I've joined the gym in an effort to improve my flexibility - yoga should help right? But I'm not very patient - I joined the gym in December and I'm not feeling any closer to doing the splits. Yes I am a bit more flexible (I can pretty much touch my toes now!) and my core strength has improved (go pilates!) but my splits aren't quite there yet. I don't think I'm doing stretches that focus on encouraging the splits.
I have therefore booked into flexibility classes at Bobbi's that specifically focus on working towards that elusive splits.
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